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Take a healthy break!
At Namasthethu Solitude, we craft a bespoke wellness itinerary for each guest during their arrival consultation at the Retreat. Our treatments, consultations and retreat activities, along with an emphasis on the right cuisine, allow our wellness consultants to weave together a personalized retreat for each guest. Guests may choose from a variety of retreat objectives. These are flexible and always open to change.
With focus on acupuncture, chi nei tsang, moxibustion, cupping, raag therapy and nutrition, a retreat created around our Natural Healing offering could address various aspects of physical, mental or emotional wellbeing. These treatments have proven extremely successful in dealing with health and lifestyle issues and act as an alternative or complement to other parts of Namastethu Solitude’s wellness offering.
We get to the root causes of stress and find positive ways of dealing with them, a process that is entirely personalised. This could be achieved through a range of spa therapies, acupuncture, aqua therapies like watsu, mindful yoga, outdoor activities, meditation, nutritional cuisine and personal time for oneself. Our spaces, both private and shared, as well as all the sensory journeys at Namastethu Solitude are in themselves calming and healing.
Namastethu Solitude’s yoga offering is truly unique as it looks at this ancient Indian science in its most holistic form. Guests choosing this retreat objective would want to work towards the true purpose of practicing yoga: achieving a union of body and mind. This would be done using the yogic practices of postures (Aasan), breath control (Pranayam), meditation (Dhyan) and appropriate lifestyle choices while at the retreat. Our experienced yoga practitioners curate each session with a guest keeping in mind their needs, ability and intention.
Panchakarma allows one to reach the root cause of imbalance in the body and cleanse, repair and revitalise, thus restoring equilibrium. This is done through a series of Ayurveda therapies, Ayurveda supplements, cuisine that suits your body type and program, gentle Yoga and meditation where appropriate, a prescribed daily routine and regular consultations with our Ayurveda specialists. The program includes the various phases of Purvakarma, Pradhanakarma and Paschatakarma. At Namastethu Solitude, we offer a 21-night Panchakarma incorporating treatments of varying intensity that detox, destress and rejuvenate. A 21-night Panchakarma includes treatments such as Abhyanga, Swedana, Nasya, mild Virechana and Vasti, with 2 days of Samsarjana Karma, as well as Snehapana (internal oleation) and a longer period of Vasti treatments.
Detox focused retreats vary in intensity and duration and are a combination of regulated diet, nutrition, herbs, rest and specific movement practices to stimulate and enhance the body’s process of purification. At Namastethu Solitude, we have multiple approaches to crafting a detox program varying from a holistic cleanse to one based on sowa rigpa, acupuncture, yoga or ayurveda.
A detox works towards wellbeing through creating a process of renewal and restoring balance to one’s habits and lifestyle.
Best suited to simply unwind, rest and rejuvenate. This retreat objective is recommended for guests who wish to focus on our spa offering, complemented with other treatments and activities that bring about vitality and a sense of balance. Namastethu Solitude’s design philosophy and curated activities, music and aromas will further enhance the achievement of this objective.
Having understood underlying causes, our wellness consultants and nutritionist craft a retreat that best achieves a guest’s objective to arrive at a healthy body weight. This is done by combining a mindful approach to eating with appropriate physical activity and supported by therapies from various parts of our wellness offering.
We believe it is necessary to follow a balanced approach to arrive at a sustainable state of physical wellbeing.